Let's Eat
In the spirit of honest and open disclosure – I am not a chef. In fact, I don’t even regard myself as a gifted cook.
But …
I want to eat healthy, yummy food preferably prepared at home. Oh, and the food preparation must not be complicated. As a health coach with a high level of interest on wellness, it is important for me to be walk the talk.
All the featured recipes have been tried and tested by me. Most of the photos have also been taken by me. (Did I mention that I am not a photographer? )
In short, I value the use of the best ingredients available to me within my limitations. I am always on the hunt for high quality, organic, humanely sourced ingredients. Farmer’s markets became part of my collection of happy places.
I eat mostly plant based with emphasis on consuming a good portion raw. In addition, I use high quality fats and small portions of animal products.
Healthy Limey Strawberry Smoothie
1 July 2017The divine combination that is lime and strawberry... Read More
Peary Fennel & Beet Salad
17 June 2017This fresh & healthy salad is perky enough to replace a light meal! Read More
Green Veggie Soup
25 May 2017Although uber healthy, this soup tastes extremely luxurious. Read More
Ginger Butternut Soup
25 May 2017This healthy aromatic soup can also be made with any pumpkin of choice or even with sweet potato. Read More
Hot Velvet Choc Drink
25 May 2017Hot chocolate with a luxurious, velvety taste but still healthy. Fit for a king! (Had to spin something about my delightful cup ...) Read More
Minty Choc Monster Smoothie
25 May 2017My FIRM health coach favourite! Super healthy, nutrient dense, providing fuel all day long. Read More
Banana Maca Smoothie
24 May 2017This healthy smoothie has the super food x-factor of maca! Read More
Nut Butter Balls
24 May 2017A yummy healthy snack to stave off the sweet cravings. The recipe yields six balls & two balls represent one serving. Read More
Beef Bone Broth
22 May 2017The ultimate healthy snack or even healthy basis for hearty soups. Read More