In the spirit of honest and open disclosure – I am not a chef. In fact, I don’t even regard myself as a gifted cook.
I want to eat healthy, yummy food preferably prepared at home. Oh, and the food preparation must not be complicated. As a health coach with a high level of interest on wellness, it is important for me to be walk the talk.
All the featured recipes have been tried and tested by me. Most of the photos have also been taken by me. (Did I mention that I am not a photographer? )
In short, I value the use of the best ingredients available to me within my limitations. I am always on the hunt for high quality, organic, humanely sourced ingredients. Farmer’s markets became part of my collection of happy places.
I eat mostly plant based with emphasis on consuming a good portion raw. In addition, I use high quality fats and small portions of animal products.