Beef Bone Broth

The ultimate healthy snack or even healthy basis for hearty soups.

Serves: 8 - 10 Prep Time: 30 min & up to 48 hrs cooking time

Ingredients:

I kg

Grass fed beef bones with marrow if possible

Carrots, chopped

Celery stalks, chopped

Medium sliced onion with peel on

1 tsp

Sea salt

1 tsp

Whole peppercorns

Bay leave

Sprigs fresh thyme

5 - 6

Sprigs parsley

¼ cup

Apple cider vinegar

Filtered water to cover ingredients

Clove garlic, crushed

Method:

1. Place all ingredients in a crock-pot.
2. Add in water to cover the ingredients.
3. Bring to a boil over high heat, reduce & simmer gently.
4. Simmer for 24-48 hours.
5. Remove from heat & allow the broth to cool down.
6. Discard solids & strain remainder in a bowl through a sieve.
7. Let stock cool to room temperature, cover & chill.
8. Use within a week or freeze up to 3 months.