Do you need guidance in the pursuit of your goals towards health & wellness?
I guide you to take care of yourself first in order to help others. You have the answers within you. It’s my job to bring them out. Through a few lifestyle tweaks as well as simple and consistent daily practices, you can make shifts to transform your life towards health and wellness each day. I help clients sort through the physical, emotional and spiritual contributors to good health, and get them on a better track to improved vitality.
My approach is based on whole, nutrient-dense foods and sensible supplementation on the one side and the practices of mindfulness, gratitude, compassion and connection on the other. My experience has shown that food is only one kind of nourishment. The body, spirit and emotions work together to assist us in the achievement of vibrant health, boundless energy, and look and feel great.
Do you experience any of the following?
- Excess weight or difficulty losing weight and tried everything
- Sugar and carb cravings
- Chronic fatigue and exhaustion
- Bloating, Constipation, gas or diarrhea
- Achy muscles and joints
- Low energy levels even with sleep
- Skin problems, rashes, acne, puffy eyes
- Heart burn or headaches
- Sinus congestion
- Hormonal imbalances
- Low immune system with difficulty recovering from illnesses
Please contact me to arrange: email@example.com
I will work with you one-on-one to create a step-by-step path to wellness, and support you through dietary and lifestyle adjustments designed to help you live life to the full.
Individual coaching services are available in 1-, 3- or 6-month packages, and you can extend your services at any time.
|50 Minute coaching sessions via phone, Skype or in person||Two||Two per month||Two per month|
|Unlimited email support with a 48-hour turnaround|
|A personal eating plan with menus designed for your individual needs|
|Recommended lifestyle adjustments to build a lifetime of wellness||–|
|Recipes and natural food therapies||–|
|ZAR 1200.00||ZAR 3300.00||ZAR 6000.00|
GROUP SESSIONS AND TALKS
I am available to present talks on various health subjects.
In addition, I can provide coaching in a group session depending on requirements.
For more information, please contact me at: firstname.lastname@example.org