MY NAME IS SANET CILLIERS
I am a Holistic Health Coach certified by the Institute for Integrative Nutrition in New York, USA.
As a Health Coach, I can help you tweak your lifestyle towards optimum wellness.
I guide you to take care of yourself first, in order to help others.
You have the answers within you.
It’s my job to help you shine the light on them.
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Mindfulness
I tend to trap myself in a constant planning mode. Always considering the what if’s and ways to plan ahead.
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Up your Life Force with Energy Medicine
This blog post is written by a guest blogger, Aldi Geyer. Try to Google “Why does my energy get depleted?”,.
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Nutsy Health Hack
Over the years I have had an on again / off again relationship with nuts. I was influenced by the.
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To Lemon Water or Not?
As a young girl, my mother has taught me to drink warm lemon water (with a dash of honey) first.
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Love-hate Affair with Castor Oil
I have rediscovered Castor Oil. And, I have changed my hate relationship with Castor Oil to kind of a love.