Mindfulness
I tend to trap myself in a constant planning mode. Always considering the what if’s and ways to plan ahead.
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Up your Life Force with Energy Medicine
This blog post is written by a guest blogger, Aldi Geyer. Try to Google “Why does my energy get depleted?”,.
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Nutsy Health Hack
Over the years I have had an on again / off again relationship with nuts. I was influenced by the.
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To Lemon Water or Not?
As a young girl, my mother has taught me to drink warm lemon water (with a dash of honey) first.
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Love-hate Affair with Castor Oil
I have rediscovered Castor Oil. And, I have changed my hate relationship with Castor Oil to kind of a love.
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A Delicate Dance: Sympathetic and Parasympathetic Systems
It seems most of us go through bouts of “negative thinking”. As a health coach, I am particularly aware of.
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Bone Broth (the not-so-witches brew)
May I introduce you to bone broth? “Double, double toil and trouble, fire burn and cauldron bubble”. Can you picture.
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Let’s Kick off the Health and Wellness Journey!
I am really, really, really EXCITED to kick off my health coaching blog! Good, with that being said, I can.
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